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| ☠ | Smoking can cause lung disease by damaging your airways and the small air exchange sacs called alveoli found in your lungs. |
| ☠ | Lung diseases caused by smoking include COPD, which includes emphysema and chronic bronchitis. Cigarette smoking causes most cases of lung cancer. |
| ☠ | Smoking makes you look older, imparting facial wrinkles and premature aging of the skin. |
| ☠ | Smoking damages your teeth and yellows both them and your fingernails. |
| ☠ | Smoking leads to gum disease and ulcers as well as dental infections which can result in tooth loss. |
| ☠ | Smoking imparts odor to you that remains in your hair, clothes, conveyance, and home. It precedes you when you enter a room so everyone knows you smoke even if you lie about it vehemently as does my sister. |
| ☠ | That smokers cough results in phlegm and can lead to chronic bronchitis. |
| ☠ | Many smokers develop COPD. Chronic obstructive pulmonary disease is common and some 80% of cases of COPD are the direct result of smoking. |
| ☠ | Smoking affects your immune system and restricts your ability to fight off infections. Smokers have more respiratory infections than non smokers. |
| ☠ | Nicotine causes constriction of the blood vessesl and increases risk for high blood pressure, stroke, and heart attack. |
| ☠ | Smokers increase their susceptibility to heart disease with smokers accounting for 20% of all deaths from heart disease and 70% higher mortality from coronary heart disease compared to those who do not smoke. Smoking a pack a day doubles your risk of a heart attack. |
| ☠ | Smoking increases insulin resistance in diabetics. It causes a rapid increase in the progression of type 2 diabetes. If you smoke and are diabetic you become increasingly at risk for kidney disease, eye problems, and heart attack. |
| ☠ | Smoking increases your chances of developing cancer. Not JUST lung cancer, but throat cancer, mouth cancer, kidney cancer, esophageal cancer, and bladder cancer. |
| ☠ | Smoking negatively affects your family's health. Second hand smoke accounts from 37,000 to 40,000 deaths each year. Children become at risk for chronic respiratory conditions when they are subjected to second hand smoke. Bronchitis, asthma, pneumonia, and ear infections all increase in those exposed to second hand smoke. Infants are more at risk for SIDS, sudden infant death syndrome. |
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. . .
Do you know what you are?
You are what you is
You is what you am
(A cow don't make ham . . . )
You ain't what you're not
So see what you got
You are what you is
An' that's all it 'tis
. . .
You Are What You Is
Frank Zappa
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So today it is Namesake Day aka March 6th, a day set aside to acknowledge and recognize those from whom your own name was derived.
I was told I was named after President Dwight David Eisenhower and my maternal grandfather Johnnie Ray Johnstone.
Then I went to the hellhole known as Goose Creek High School for an excruciating year and learned
"Ray is a nigger name."
Lewis MillerMiss McAllister's 9th grade history class
Goose Creek High School
circa 1970
Later I learned about Eisenhower and his 1954 Greada Treaty with the gray aliens permitting them to capture and experiment on us in exchange for technology while claiming to be gone having emergency dental work. The absolute short sighted nerve of this idiot. The grays never intended to honor the treaty and didn't do so.
Thusly, I'm not too keen on my namesake and therefore Namesake Day in general.
We have long traditions of naming people after other people.
Our heritage imparts some family members, some famous people, some who have lived their lives with particular distinction to be those for whom some of us find ourselves named.
Bear in mind though that which we are forced to experience by way of history may sometimes sully those choices made for us by others responsible for these aspects of our existence.
Happy Namesake Day ... and I hope your namesake hasn't been sullied as mine was at the hands of those unrelated to me.
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The Star Spangled Banner
O say, can you see
By the dawn's early light
What so proudly we hail'd
At the twilight's last gleaming?
Whose broad stripes and bright stars
Through the perilous fight
O'er the ramparts we watch'd
Were so gallantly streaming?
And the rocket's red glare
The bombs bursting in air
Gave proof through the night
That our flag was still there
O say, does that star-spangled banner yet wave
O'er the land of the free
And the home of the brave?
Lyricist: Francis Scott Key
Composer: John Stafford Smith
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No Checkout as Guest Option
According to a study conducted by Baymard, 35% buyers abandoned their shopping carts because the website forced them to register before placing the order. If a potential buyer wants to buy a dress and is searching for the right colour, design, and brand, the quest can lead to different ecommerce websites.
After adding prefered items to the shopping cart, registering on different ecommerce websites to place an oder can add to the misery of a buyer. Not all buyers want to register with different ecommerce websites for a single purchase.
https://www.fatbit.com/fab/reasons-behind-high-shopping-cart-abandonment-rate-solution/
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Over the years I have devolved into a poor correspondent.
Early on I was a man of letters and during navy boot camp at Orlando in particular I kept up with everybody and everything via the US postal system.
Alas, in our 21st century schizoid world all I can usually do anymore is squeeze out a sentence or two in an email and call it a day.
Today is February 26 AKA National Letter to an Elder Day. It is one of those many unofficial holidays and celebrates sending the elderly a handwritten letter of love.
National Letter to an Elder Day was initiated by Love For Our Elders. They are a nonprofit organization dedicated to fighting loneliness with love among seniors.
This day comes annually and honors the age old art of writing letters as a way to send ideas one communique at a time!
Bear in mind that although I am quite a bit on the elderly side I don't require any letters — of love or otherwise.
I don't know when I lost the lovey dovey thing, but I have both accepted that fact and moved on.
You are encouraged join in the celebration of Letter to an Elder Day on or before February 26th.
Plenty of those around who could use a kind word and interaction.