National Wellness Month 2025

Wellness is the possession of and pursuit of health and the absence of illness.

It consists of mental, physical, and emotional well being.

Every August, National Wellness Month encourages individuals to make self-care a priority, build healthy routines, and support their mental, physical, and emotional well-being.

Whether you’re focusing on hydration, movement, mindfulness, or simply slowing down, this month is your reminder to put yourself first.

National Wellness Month is held under the auspices of Live Love Spa since 2018. A month to take inventory of your health state and be self aware.

There are health "experts" as well as health "enthusiasts".

There is a frank difference such that you should note those differences between them.

Enthusiasm does not necessarily equate with expertise as some people appear to feel.

Wellness esssentials may include medications, supplements, and/or devices. It goes beyond to steress reduction and eating well.

So if you're so inclined place yourself on a month long wellness challenge.

Try to evaluate where you are, where you are going and just what state you find yourself in.

Here's to your wellness.