2026-05-29

National Senior Health and Fitness Day 2026

senior exercises    
When I was young I was overweight. This abated after I became a young man and pursued fitness as a lifestyle. Now I have little body fat as the elderly codger I am now.

I attribute this to the medications I take for Metabolic Syndrome X, aka adult onset diabetes.

National Senior Health and Fitness Day is celebrated every year on the last Wednesday of May.

It is part of the Older Americans Month activities.

National Senior Health and Fitness Day is the largest health and wellness movement for seniors in the US.

It encourages the health benefits of fitness to a sector of the populace which may become lacking.

Happy National Senior Health and Fitness Day.