2025-06-16

Fresh Veggies Day 2025

Basket of Veggies    
I don't eat all the vegetables that I should. My description of my dietary habits would certainly gravitate towards "carnivore" were it left up to me.

I feel that I make up for any shortcomings with suppliments and I try to eat vegetables as often as I can.

Today is Fresh Veggies Day.

It is observed each June 16 in commemoration of the nutritional value of fresh vegetables and their importance to human health.

Fresh vegetables are the said to be the best sources of micronutrients which augment metabolism, growth, development, and disease prevention.

The natural fiber content in vegetables helps prevent mechanical bowel issues up to and including colon cancer.

So get out there and consume fresh vegetables as often as you can.