Act Happy Day 2025

Act Happy Day is another one of those observances designed for other people.

Sure, I act happy when the circumstances warrant, but by and large I try to maintain a reserved composure about myself ...

Act Happy Day is observed annually on the third Monday of March.

It began some 20 years ago under the auspices of one Dr Dale Anderson working in biomechanical medicine and patient education who felt that acting happy could initiate positive changes in life.

The perception of a good state of mind is said to strengthen relationships with the spouse or other family members.

The crux of it all seems to be take time to lighten the mood.

So if this is for you by all means go for it.

Please don't be offended if some of us maintain a certain aloofness about it all.

Something regarding the proliferation of a lot of pollyana posturing makes me feel that I'm likely dealing with someone who is basically goofy.

All in all your happiness shouldn't just be an act.