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The researchers, whose findings are published in Sleep Health, say some myths still cause disagreement - even among experts.
For instance lie-ins at the weekend disrupt the natural circadian rhythm or body clock.
But for people in certain professions - such as shift workers it may be better for them to sleep on than to get fewer hours overall.
These discrepancies, they say, suggest further research needs to be done.
From MYTH BUSTER Less than 5 hours is OK and 4 other sleep myths that are ‘serious risk to your health
By Gemma Mullin, Digital Health Reporter
16th April 2019, 10:41 am
Updated: 16th April 2019, 9:31 pm
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Today is the National Former Prisoner of War Recognition Day and represents those individuals who did battle for their country and were captured and imprisoned.
The National Prisoner of War Museum in the United States is appropriately housed at Andersonville National Historic Site at Andersonville, Georgia. Anyone with a grasp of United States history is aware of the horrors of this place during the Civil War and those atrocities committed therein.
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The bottom line regarding former prisoner of wars deserve our utmost appreciation and should be honored as those protectors of The Republic they are.
I have always wondered how my behavior would evolve under circumstances of imprisonment as an enemy combatant during war time. Being the rather non compliant horses ass I was during my military stint otherwise it is likely that I would have found myself executed under such conditions.
I'm not one to take mistreatment laying down.
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Gypsy
So I'm back to the velvet underground
Back to the floor that I love
To a room with some lace and paper flowers
Back to the gypsy that I was
To the gypsy that I was
And it all comes down to you
Well, you know that it does, well
Lightning strikes maybe once, maybe twice
Oh and it lights up the night
And you see your gypsy
You see your gypsy
To the gypsy
That remains
Her face says freedom
With a little fear
I have no fear
I have only love
And if I was a child
And the child was enough
Enough for me to love
Enough to love
She is dancing away from you now
She was just a wish
She was just a wish
And her memory is all that is left for you now
You see your gypsy, oh
You see your gypsy
Ooh ooh, oh oh, oh oh oh
Goodness strikes
Maybe once, maybe twice
And it all comes down to you
Ooh oh, and it all comes down to you
Lightning strikes
Maybe once, maybe twice (oh)
I still see your bright eyes, bright eyes
(And it all comes down to you)
Stevie Nicks
© Kobalt Music Publishing Ltd
BMG Rights Management
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